Gps Watch Continuously Tracks Vital Signs

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We updated this article in July 2022 to add more information about each featured product, based on extensive research done by our team.

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Nowadays, you can track just about anything through your phones. From walking apps tracking your steps to tracking the calories you burn, even keeping tabs on your medications. But there's more data that you can be looking at to be sure you're reaching your peak physical performance. The best heart rate monitors will help you stay on top of monitoring your heart rate and other conditions without interfering with your workout.

If you're wondering why it's necessary to track your heart rate, health experts claim it's beneficial to understand how well your body is functioning overall.

"The ​​heart rate is a measurement of how many times the heart squeezes to pump blood out to the body every minute. And blood is important because it carries oxygen and nutrients needed to support all of the body's organs," explains Nishant Shah M.D., co-chair of the American College of Cardiology Digital Health and Devices Work Group and associate professor of medicine at Brown University Alpert Medical school.

"The heart rate is an important part of understanding how well the heart is supporting those other organs," he says. Tracking your heart rate can also help you learn how your heart performs at its highest and lowest, allowing you to see when something may be wrong. "Hearts that are healthier tend to recover more quickly," says Nicole Harkin, M.D., board-certified cardiologist based in San Francisco and founder of Whole Heart Cardiology.

The good news is that there are plenty of options to choose from when it comes to heart rate monitors. From fitness trackers to smartwatches to rings, read on to learn how to find the best pick for your health and budget.

How we chose the best heart rate monitors

We consulted with cardiologists Dr. Shah and Dr. Harkin for their favorite choices and online reviewers who have shared some of their own insights.

Our top picks

• 1

  

  Best Overall

  Apple Watch Series 7 Apple

  Read More

• 2

  

  Best Fitness Tracker

  Luxe Fitness and Wellness Tracker Fitbit

  Read More

• 3

  

  Best Smartwatch

  Galaxy Watch 4 Samsung Electronics

  Read More

• 4

  

  Best Reliable

  Garmin HRM-Pro E Zee Electronics

  Read More

• 5

  

  Best Features

  circul+ Smart Ring by Prevention PREVENTION

  Read More

1

Best Overall

Apple Watch Series 7

2

Best Fitness Tracker

Fitbit

Luxe Fitness and Wellness Tracker

3

Best Smartwatch

Samsung Electronics

Galaxy Watch 4

4

Best Reliable

E Zee Electronics

Garmin HRM-Pro

5

Best Features

PREVENTION

circul+ Smart Ring by Prevention

6

Best for Beginners

POLAR

H9 Heart Rate Sensor

7

Best In-Ear

Jabra

Elite Sport Earbuds

8

Best for Sleep

Oura Ring Generation 3

9

How to shop for the best heart rate monitor

✔️ Check if the product really works. "Does it actually do what it says in terms of tracking your heart rate? You'll want to ask questions like what data it has, does this particular device track the heart rate relative to some other gold standard?" advises Dr. Shah. "And do some research about the company and their technology," he adds.

✔️ Look for something comfortable. "If it's not comfortable, you're more likely to forget to keep it on and it's not going to provide much useful data," says Dr. Harkin. So make sure you test out how the product feels before committing to it.

✔️ Make sure it's easy to use. Any kind of technological device you purchase should communicate with you specifically. "It should have an easy-to-read display, older individuals may prefer something with a larger interface," says Dr. Shah. "The information should also be digestible at your education level. If it's confusing, it won't be of much use," Dr. Shah adds.Now that you've got a better idea of how to select the right heart rate monitor, we've rounded up some of the best user-friendly picks.

Shauna Beni Shauna Beni is the Associate Commerce Editor at Prevention.

Madeleine Haase Madeleine, Prevention's assistant editor, has a history with health writing from her experience as an editorial assistant at WebMD, and from her personal research at university.

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Source: https://www.prevention.com/fitness/workout-clothes-gear/g38806105/best-heart-rate-monitor/

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